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This guided meditation was created to help you lucid dream. Lucid dreaming is the ability to know you're dreaming while your dreaming. When practicing lucid dreaming it's important to keep a dream journal. Write in your journal each day upon waking up. This guided meditation was inspired by Stephen Laberge's M.I.L.D technique.

Music and main script by Joe Treacy

Progressive Relaxation by Linda Bennett

Beautiful Forest Pic:

Angela Jayne Latham

Her channel:

https://www.youtube.com/channel/UCyA3CVpKA9lsuDzOkBP-Uug

Her website:

http://www.celticmystery.co.uk/the-emerald-forest