The Biggest Takeaways from Dr. Amen’s New Book |
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As we wrap up the discussion of topics covered in Dr. Daniel Amen’s new book, Feel Better Fast and Make It Last, Daniel and Tana discuss the major takeaways you can plant in your own life right now. Learn how these tiny habits can make an enormous difference in your life and leave you feeling better fast.
For more free brain health information listen to The Brain Warrior's Way Podcast: http://brainwarriorswaypodcast.com/episodes Visit http://www.tanaamen.com/ to purchase your cookbook, join my Brain Warrior Tribe, and sign up for your black belt in health. Get free recipes and diet help today. Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think. Train your brain with a personalized plan to boost memory, mood, focus and energy: http://www.mybrainfitlife.com/ Optimize your brain and body as an online student: http://www.amenuniversity.com/ Follow Tana Amen on Twitter: https://www.twitter.com/tanaamen Like Tana Amen on Facebook: https://www.facebook.com/tanaamenbsnrn Follow Tana Amen on Instagram: https://www.instagram.com/tanaamen/ Connect with Tana Amen on LinkedIn: https://www.linkedin.com/in/tanaamen The Biggest Takeaways from Dr. Amen’s New Book https://youtu.be/mQRWZRh_Mak |