Today's workout requires nothing more than a jump rope and a kettlebell! Work as hard as you can and get sweaty :)

You'll need to set your interval timer to 18 rounds of :10 and :30 second intervals then do the following exercises:

1. Kettlebell swings
2. Air squats
3. Double unders (or single unders)
4. Push ups
5. Kettlebell high pull
6. Mountain climbers

View the full workout instructions: http://www.12minuteathlete.com/beast-mode-kettlebell-hiit-workout

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Krista Stryker is a certified personal trainer and the founder of 12minuteathlete.com, a website providing free, incredibly effective high intensity interval training (HIIT) workouts and awesome fitness motivation for athletes of all levels. Check out the 12 Minute HIIT Workouts iPhone app or sign up to her newsletter for more workout and fitness inspiration.