TRANSITION FROM MARATHONS TO ULTRA-MARATHONS ! Sage Canaday Top 5 Running Tips |
|
My top 5 tips for moving up in distance from road half-full marathons to doing your first trail ultra marathon (50km and over!).
SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 COACH SANDI’S CHANNEL: https://www.youtube.com/user/RunningWild2Believe OUR TRAINING PLANS: https://www.sagerunning.com SUPPORT ON PATREON: https://www.patreon.com/SageRunning SPONSOR DISCOUNT CODES: Enter “ROKASAGE20” for a discount on shades at: https://www.roka.com Enter “Sage” for a discount on Spring Energy at: https://myspringenergy.com Enter “Sage” for a FREE WATCH BAND with a watch purchase from COROS at: https://coros.com FOLLOW ON SOCIAL MEDIA: Facebook: https://www.facebook.com/SAGE-Running-878446448854676/?fref=ts Twitter: https://twitter.com/SageCanaday Instagram: https://www.instagram.com/sagecanaday/?hl=en |