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This may be the best meal you could eat to help clean out your arteries and decrease your risk of heart disease—give it a try!

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8110467/
https://pubmed.ncbi.nlm.nih.gov/25870193/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8215129/
https://pubmed.ncbi.nlm.nih.gov/28360349/
https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-018-0441-4
https://www.sciencedaily.com/releases/2005/03/050329134246.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5460270/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837006/

0:00 Introduction: How to clean out your arteries and reduce the risk of heart disease
0:22 What causes plaque in the arteries?
1:34 High LDL cholesterol
2:20 The best nutrients to support your heart
5:13 The best foods for blocked arteries
12:33 Learn more about biofilms!

Let’s talk about the best meal you could eat to clean your arteries and reduce the risk of coronary heart disease.

The plaque that can build up in the arteries is a combination of calcium, protein, and cholesterol. In many cases, the calcium results from biofilms, which are colonies of microbes with something like a shell to protect themselves.

Biofilms tend to accumulate on roughened edges—if the arteries are smooth and strong, they probably won’t accumulate there. Lesions, oxidation, inflammation, or damage could lead to plaque in the arteries.

Typically, a person with clogged arteries will also have high LDL cholesterol (small-dense particle size LDL). Both arterial plaque and this type of LDL are correlated with a high-carb, high-sugar diet.

The best nutrients to support the cardiovascular system and reduce the risk of heart disease:
1. Vitamin K2
2. Vitamin C
3. Vitamin E
4. Omega-3 fatty acids

The best meal for your cardiovascular system:
• Wild-caught salmon
• Sauerkraut
• A large arugula salad with extra-virgin olive oil, apple cider vinegar, sunflower seeds, Parmigiano cheese, and garlic.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best meal you could eat to clean out your arteries and decrease your risk of heart disease. I’ll see you in the next video.