Each of us wants to look great and be healthy. But when it comes to exercise, many people find reasons not to go to the gym. But what’s happening inside your body if you don't exercise at all? You might see more acne, dullness, and wrinkles on your face. You feel tired, weak, and lazy all day. You might even get digestive issues. And this is hardly a complete list.

Nobody's going to preach at you to go out there and hit the gym, join a track team, or stop watching TV and playing video games altogether because those are the culprits of a sedentary lifestyle. No need for drastic measures here. Start slow, and your body won’t be shocked into this new healthy lifestyle!

Other videos you might like:
Exercise 8 Minutes Before Bed, See What Happens In a Month https://www.youtube.com/watch?v=wACJFmx7FKs
1-Minute Exercises to Improve Posture and Reduce Back Pain https://www.youtube.com/watch?v=x_WJ5cotyfE&
11 Rookie Workout Mistakes You Should Avoid https://www.youtube.com/watch?v=Nk2qzHzQUUM

TIMESTAMPS:
A bad complexion 0:28
Itchiness 0:48
Shortness of breath 1:11
Low energy 1:35
Sleepless nights 2:02
Sugar cravings 2:25
Mental fog 2:53
Lightheadedness 3:18
More sick days 3:44
Weak muscles 4:14
Injuries 4:30
Stiffness 5:04
Poor posture 5:23
Digestive issues 5:52
Bone problems 6:16
Mental health issues 6:43
A less-than-desirable reflection 7:02
Weight gain…obviously 7:33

#strongbody #exercise #brightside

SUMMARY:
- Exercise gets blood flowing. With good circulation coming their way, skin cells get the nourishment they need.
- Any physical movement that’s more than your norm will have you feeling winded. A short flight of stairs, running for the bus, even cleaning your house will have you taking breaks to catch your breath!
- Don’t expect to feel alive and vibrant if you spend most of the day sitting.
- If you’re not using a lot of energy throughout the day, your body will have a hard time going into Sleep Mode.
- Your body will crave sugar for a quick fuel source to boost your energy.
- Without regular physical exercise, you might find yourself having a hard time concentrating on tasks, staying focused, and processing information.
- Blood pressure can fluctuate when you don’t have a regular exercise routine. If your blood pressure is too high, you can have frequent headaches, irregular heartbeat, and even vision problems!
- Better sleep, a healthy diet, and all the things that usually come with an active lifestyle all help to strengthen immunity.
- If you’re not moving your muscles, then they won’t build strength – period.
- Building strength in your muscles often means improving your balance and sharpening your mental clarity.
- You don’t just build strength when you work those muscles of yours. You improve flexibility as well.
- What does poor posture mean? Back and neck pain, yes, obviously. But it also causes poor circulation and organ function because of the pressure you’re putting on your innards!
- Exercise strengthens your bones too. Weight-lifting and high-impact activities like running or jogging put pressure on your bones. Your body reacts by strengthening them.
- Physical activity, among aaall the other things on this list, also boosts the production of these mood-boosters!
- It’s your own self-esteem and confidence that can take a nose-dive because of all these physical consequences of not exercising.
- Think of it this way: your energy levels are low, which also means your metabolism slows down.

Music by Epidemic Sound https://www.epidemicsound.com/

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