We've got tips for you on how to lower your blood sugar! So if you're ready to commit to self-discipline, here are 8 ways to lower your blood sugar and enjoy a happier and healthier life.

0:00 Intro
3:24 - Low Fat Foods & Food Logging
7:07 - Why Plant-Based Diet?
8:02 - Why Eat Whole Foods?
8:52 - Why We Should Eat Leafy Greens with Every Meal?
9:55 - Benefits of Everyday Movement
12:44 - Why Being consistent is important?
14:00 - Diabetes diet: Create your healthy-eating plan
15:27 - Enjoy the process

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🥬 Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/

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