Join me today for a 40 minute pilates workout. This is a power session to warm you up, build strength and flexibility using the traditional pilates exercises. Great for scultping the body, building muscle strength, boosting metabolism and improving flexibility and all round wellbeing.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #pilatesfullbodyworkout

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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https://facebook.com/RachelLawrencePilates
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http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.