Follow along workout routine to build that inner chest with no equipment right at home!
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Official Anabolic Aliens video of: Intense 5 Minute At Home Inner Chest Workout!

Give this intense 5 minute at home inner chest workout a try! You get a full inner chest workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted chest workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your inner chest will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

High Plank Back Slaps - 1:01
Low Plank Elbow Cross Sweeps - 2:01
Push Ups Shrugs - 3:01
Downward Svend Press - 4:01
Pec Crusher Turnouts - 5:01

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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