Want Jedi-like concentration powers?! (Me, too.) John Hargrave tells us there are two keys: We need to 1. Reclaim and 2. Retrain our attention.

This Micro Class is inspired by:
Mind Hacking: https://brianjohnson.me/philosophers-notes/mind-hacking-john-hargrave/?ref=yt
Get book here: https://www.amazon.com/Mind-Hacking-Change-Your-Good/dp/1501105655

Author:
John Hargrave: https://brianjohnson.me/authors/john-hargrave/

Related PhilosophersNotes:
The Power of Habit: https://brianjohnson.me/philosophers-notes/the-power-of-habit-charles-duhigg/?ref=yt
How to Fail at Almost Everything and Still Win Big: https://brianjohnson.me/philosophers-notes/how-to-fail-at-almost-everything-and-still-win-big-scott-adams/?ref=yt
Mini Habits: https://brianjohnson.me/philosophers-notes/mini-habits-stephen-guise/?ref=yt
Willpower: https://brianjohnson.me/philosophers-notes/willpower-roy-baumeister-john-tierney/?ref=yt
Win Forever: https://brianjohnson.me/philosophers-notes/win-forever-pete-carroll/?ref=yt
Rethinking Positive Thinking: https://brianjohnson.me/philosophers-notes/rethinking-positive-thinking-gabriele-oettingen/?ref=yt
Counterclockwise: https://brianjohnson.me/philosophers-notes/counterclockwise-ellen-langer/?ref=yt
Deep Work: https://brianjohnson.me/philosophers-notes/deep-work-cal-newport/?ref=yt

More goodness like this: https://brianjohnson.me/membership/?ref=yt