In order to sleep better, and wake up early, you need to learn about the circadian rhythm - and why it’s important to wake up at a regular time - such as 5 am. To sleep better at night and then ultimately wake up early, we have a few helpful tips to get you started on your journey towards a more rested and enjoyable sleeping life.

Secrets to a Good Night’s Sleep
https://www.health.harvard.edu/sleep/8-secrets-to-a-good-nights-sleep

Alleviation of Sleep Maintenance Insomnia with Timed Exposure to Bright Light
https://pubmed.ncbi.nlm.nih.gov/8340561/

Effects of Sleep Inertia After Daytime Naps
https://pubmed.ncbi.nlm.nih.gov/21463024/

Effect of Nap Frequency on Daytime Sleep Architecture
https://pubmed.ncbi.nlm.nih.gov/22659474/

Caffeine Effects on Sleep Taken 0,3, or 6 Hours Before Bed
https://pubmed.ncbi.nlm.nih.gov/24235903/

Healthy Sleep Tips
https://www.sleepfoundation.org/articles/healthy-sleep-tips

Proven Tips to Sleep better at Night
https://www.healthline.com/nutrition/17-tips-to-sleep-better#1

How to Sleep Better
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com