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8 Week Transition to Low Carb Triathlon Training

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8 Week Transition to Low Carb Triathlon Training. A discussion with Matt Kerr, a triathlete that raced a time of 4:28 in his first Half Ironman and a time of 9:21 in his first Ironman triathlon. Matt talks about working with Dan Plews and how the low carb triathlon training affected his performance and what triathletes can expect.

Matt's Instagram: @nz_matt_kerr

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8 Week Transition to Low Carb Triathlon Training

9:21 in his first IRONMAN ever with Low Carb Triathlon Training

The Math of a Fat Adapted Triathlete

Fat Oxidation Testing on the bike

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