No Equipment needed at all for this workout, and you can even do this workout in a very small space, at home, in your garage, on your balcony...wherever you fancy my beautiful friend!

When I was thinking of creating this walk for you, I was thinking; what is the beach if you cant have your friends with you, enjoying the sunshine and the waves?! Today I'm inviting you to join me for a 1 Mile Walk on the Beach, cause don't we all need a little sunshine in our lives?

You can get vitamin D straight from the sun! It is actually produced in your skin as a response to sunlight! Did you know that? Benefits of getting adequate vitamin D include:

-helps you fight disease (including reducing the likelihood of you getting the flu)
-it reduces depression
-can boost weightloss!

If you aren't able to get some sunlight in, you can also get vitamin D in the form of sunlight, make sure to talk to your doctor about what the best forms of vitamin supplements are so that you can experience the benefits!

Todays workout is divided into 3 parts: Arms, Back, and Legs.

Here are the exercises we will be doing today
1 Mile Fat Burning Walk on the Beach (in 15 minutes) beginner friendly easy workout
40 seconds exercise, 20 seconds walk on the spot
1. Arm Flappers
2. 90 degree Arm Wipers
3. Side to Side Punches
4. Side-to-Side Jacks
5. Arm Circles (back and forward)
6. Buttkicks and pull back
7. Side to Side Pull downs
8. Walking Rows
9. Walking Bent Over Row to Walk
10. Wide Pulldowns
11. 4-Corner Step
12. Squatting Side Steps
13. Squat Jumps to Run (can do regular air squat to modify)
14. Step and Kick
15. Knee to Elbow Crunch


If you are here as part of the premiere, you have a chance to win one of my favorite bundles. Make sure you are one of the first 3 to enter the code, and you will gain access!!

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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/

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CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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