Welcome to this 8 Hour Guided Sleep Hypnosis Full Body Relaxation to Ease the Mind & Body. This new sleep hypnosis meditation for Full Body Relaxation is perfect if you want to drift off into a good nights sleep and stay asleep all night long whilst finding deep peace in your body. The inspiration of this recording is from a holiday I took many years ago to a beautiful hotel by a lake, so I do hope you enjoy it. The audio will slowly reduce gradually over the 8 hours to ease you into sleep more naturally, and my voice will blend further into the background track so as to not stand out above the music and wake you up.

0:00 Introduction
1:40 Sleep Hypnosis for Weight Loss

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Remember to keep practising hypnosis or guided meditation daily to ensure that positive messages and behaviours can stick with you into the future.

My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.

So if you find this video useful please like it and leave and suggestions for future videos in the comments.

#8HourSleepHypnosis #8HourSleepMeditation #FemaleVoiceHypnosis

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Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,

Hypnosis for Sleep, Deep Sleep & Insomnia Reduction - https://www.youtube.com/playlist?list=PLrVn_0sOfcKiBnV4DzRIcq8V6P0HP0D5d

Hypnosis for Relaxation & Stress Relief - https://www.youtube.com/playlist?list=PLrVn_0sOfcKiB8mG8ForLLyOhBGWS2i25

Hypnosis for Anxiety Reduction - https://www.youtube.com/playlist?list=PLrVn_0sOfcKh19uF2kDjAOCZRLL0agqfB

All Hypnosis Sessions Playlist - https://www.youtube.com/watch?v=4oMzs5_vO6A&list=PLrVn_0sOfcKi-Jyo5SObFJrvMfHYBQ5du

Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini https://amzn.to/32kli2T
Pop-Filter - https://amzn.to/2Ztjlzd
Recording Software - Audacity https://www.audacityteam.org/

About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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