🚀FREE BOOTCAMP (SPOTS LIMITED) - https://be.ultranormal.co/focus-bootcamp

Looking to learn more tips to manage your ADHD?
https://www.youtube.com/playlist?list=PLk9vq40YQ-1pW1exhVtXjE9lj5pX0ioQI

---
In this video, I am going to talk about...
- Why we procrastinate with ADHD
- The misconceptions of procrastination
- Why waiting for it to feel good will tank your productivity
- How to overcome procrastination

---

Chapter Titles with Timestamps:

00:00 - Introduction to Procrastination
00:46 - My Experience with Procrastination
01:30 - Why We Procrastinate
02:24 - The Emotions of Procrastination
03:07 - The Three Parts to Procrastination
04:39 - Taking Low Stakes Action
05:45 - The Science Behind Discomfort
06:21 - The Key to Productivity

#ADHD #ADHDAdvice #ADHDcoach #ADHDmentor