Many kids—and adults—with attention-deficit/hyperactivity disorder, or ADHD, report feeling like it’s hard to stay focused or organized. The inattentiveness, impulsiveness, and nonstop energy of ADHD can impact schoolwork, friendships, jobs, and relationships. With ADHD, it can feel impossible to keep up with others, be on time, and handle small—often boring—details.

While it’s a common diagnosis, it still has a lot of stigma associated with it—especially when adults are symptomatic and are looking for help with the condition. But it’s important to remember that it’s never too late to recognize and treat ADHD as well as its commonly occurring mental health conditions.

Dr. Roberto Olivardia explains what ADHD is (and isn’t), offers tips and tricks to make the condition more manageable, shares his experiences of living with ADHD, and answers audience questions about the condition both in childhood and adulthood.