In today’s video, we’re going to talk about ADHD and Anxiety. Please note I’m not a medical professional, the information presented here is for educational purposes only.

Anxiety is one of the most common comorbid diagnoses with ADHD. About 25-40% of adults with ADHD also have an anxiety disorder according to ADDitude magazine.

References:
Mayo Clinic; WebMD; ADDitude; Verywellmind

Timestamps:
0:00 Intro
0:31 Symptoms of anxiety disorders
1:23 ADHD symptoms that can overlap with Anxiety
1:39 How to tell the difference?
1:45 Case 1 - Anxiety comes as a result of ADHD
2:36 Case 2 - Anxiety as a separate condition (on top of your ADHD)
3:16 The differences between ADHD and Anxiety
5:32 How to cope with ADHD and Anxiety
5:37 Distract yourself
6:00 Write down your thoughts
6:11 Talk to someone about your worries
6:35 Exercise and movement
6:55 Lower your expectations
7:23 Talk to your doctor

Welcome to The ADHD Mind! Where I share with you interesting facts, tips and inspirations on ADHD. My goal is to help us embrace our ADHD brains and find ways to reach our true potential in life. Hope you will enjoy these videos!