Here is a 30 minutes Chair Yoga class that goes from the top of the head all the way to the toes. A short 30 minute class for the whole body!! This all level practice with target most of the hot spots in the body. I hope this class helps you.

Please excuse some of the recording challenges in this video. Plans don't always go as we hope for and working with is available is sometimes the best we can do.

If you enjoyed the class feel free to donate here

https://www.paypal.me/JacobCino.

NEW You can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere in the world once you do. https://wise.com/pay/me/jacobwilliamc2

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breath. Suitable for all levels, ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share. Filmed in Trinidad. 2024