How to build a bicep peak |
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Face away biceps curl for biceps peak.
Face away biceps curl is one of the best exercise to train biceps at lengthened position. Very common mistake is gym goers doing it like a standard biceps curl with the elbows by the side of torso. Instead, ertand the snouidarib ief file balbow’talto behind the body to stretch the biceps and bias the long head of biceps. Follow @jarrahmartinfitness for more workout tips! #workouttips #biceps #bicepsworkout #bicepspeak #bicepscurl #gym |