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In today’s very special episode, we welcome Shayamal Vallabhjee. He is a well-known sports scientist, performance coach, and mindfulness expert based in South Africa. He has worked with numerous elite athletes and teams across various sports to help them improve their performance through mental conditioning, mindfulness, and holistic wellness practices.

Today we talked about his experience in managing the Indian Cricket Team during the IPL, the toughest cricketer he has worked with, the mentality of a sportsperson, the Indian icon he has worked with, the difference in his mind 1998 vs. 2018, explaining the science behind willpower, and much more. We also talked about IPL, the 2003 World Cup, aging in men, supportive partners, and more.

This was a sports special episode with a sports scientist. I hope you will enjoy this conversation and let us know your thoughts in the comments section.

(0:00) - Start of the podcast
(3:20) - Shayamal Vallabhjee x Ranveer Allahbadia begins
(4:01) - His experience
(6:01) - The toughest cricketer he has worked with
(8:00) - Mentality of sportsperson like Virat Kohli
(12:54) - Indian icon he has worked with
(13:39) - Difference in his mind 1998 vs. 2018
(15:35) - About Sachin Tendulkar
(22:50) - Level of nervousness in players
(26:55) - Self-belief
(29:40) - Incorporating Bhagavad Gita into counseling
(33:13) - About Sourav Ganguly & 2003 World Cup Team
(41:55) - Aging in men
(51:20) - Memes towards athletes
(55:20) - Supportive partner
(59:15) - Multiple partners
(1:06:35) - Psychic element in sports
(1:09:47) - About IPL
(1:19:20) - Thank you for watching
(1:20:11) - End of the podcast

#cricket #ipl

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

How Do Top Athletes Operate in Extreme Pressure? Explained by Sports Psychologist Shayamal