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00:00 What do ALL runners have in common?
00:24 All runners repeat these THREE (3) INVARIABLE ELEMENTS of running
00:43 Every runner goes through the running pose
00:47 Every runner moves over support
00:51 Every runner removes the support foot off the ground
00:54 These are 3 Invariable Elements of Running: Pose Fall Pull
01:00 What is the Pose Method of Running?
01:15 Prevent injuries, run faster, run longer
01:24 How to prevent running injuries
01:31 Most injuries can be traced back to your where your foot strikes
01:54 How to run faster
02:07 Falling forward is like using a gas pedal - the father you fall the faster you will run
02:27 How to run longer
02:50 Mechanical efficiency increase of up to 50% and oxygen consumption decrease of up to 20%

What is the Pose Method of Running? Known as a quick way to increase speed, the Pose Method of Running is also a way to prevent running related injuries. It is used by sprinters and marathoners around the globe and is a favourite method of health and fitness professionals. Our online courses are approved for 20 CEUs for PTs, PTAs and ATs (https://courses.posemethod.com)

Learn more at https://posemethod.com/running

Dr. Nicholas Romanov's Sports Education will change your athletic life, learn more at https://posemethod.com

Learn more about Dr. Romanov https://NicholasRomanov.com

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