A lot can happen in five years. In July 2023, it is my five-year anniversary of being free from narcissistic abuse and toxic siblings. I now see things much more clearly. Today's message is a candid talk about what I've experienced, the wisdom I've gained, and how I've transformed my entire life. The biggest takeaway is that healing trauma is an inside job. It may take better understanding, education, confidence, and healthy boundaries, yet it is so worth it. I am grateful for how much I've overcome. I am thankful for my peace of mind, inner strength, and always holding onto hope.

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Set healthy boundaries, heal from abuse & trauma, and reclaim your power.

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SOUL RESCUE: How to Break Free from Narcissistic Abuse & Heal Trauma:
https://www.amazon.com/dp/B09M2DFM98

Victims of Violent Crimes: https://www.ovc.ojp.gov/
Crisis Center Hotline & Suicide Hotline: 800-273-8255
Stomp Out Bullying: https://www.stompoutbullying.org/
Stop Bullying: https://www.stopbullying.gov/
Adult Bullying Help: http://www.bullyingstatistics.org/con...
No Place 4 Hate: https://www.noplace4hate.org/help-hot...
National Bullying Hotline: 0-300-323-0169, https://www.nationalbullyinghelpline....
Operation Respect: https://operationrespect.org/
Adverse Childhood Experiences (ACEs): https://www.verywellmind.com/what-are...
Rape Crisis Hotline/RAINN: 1-800-656-4673, https://www.rainn.org/​​​​​​​​​
National Domestic Violence Hotline: 1-800-799-SAFE(7233)
Anti-Bullying Network: https://www.antibullying.net/
Advocating for Children's Rights: https://www.napab.org/leadership
Stalking Awareness: https://www.stalkingawareness.org/
Protection Against Stalking: http://www.protectionagainststalking....
Stop Bullying Foundation: http://stopbullyingfoundation.org/

MEDICAL DISCLAIMER: This information is not intended to be a substitute for the medical advice of physicians. It shall not take the place of a medical evaluation, diagnosis, and/or treatment. The information in this group is for educational purposes and building awareness about natural options for health. Furthermore, individuals are recommended to seek professional medical care in the event they are suffering mental health and/or medical conditions. The information shared is based on my personal experience, research, and knowledge. Please consider building awareness and becoming your own health advocate.