Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY
FREE Bench Press E-Book: https://www.houseofhypertrophy.com/free-e-book/

Timestamps:
0:00 Intro
0:52 Part I: Meta-Analytic Data
4:19 Part II: Additional Key Points
7:10 Part III: Individual Differences
10:16 Part IV: Summary

References:
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/27433992/
Baz-Valle et al. - https://pubmed.ncbi.nlm.nih.gov/35291645/
Longo et al. - https://pubmed.ncbi.nlm.nih.gov/35622106/
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/30153194/
Brigatto et al. - https://pubmed.ncbi.nlm.nih.gov/31868813/
Radelli et al. - https://pubmed.ncbi.nlm.nih.gov/25546444/
Aube et al. - https://pubmed.ncbi.nlm.nih.gov/32058362/
Ostrowski et al. - https://journals.lww.com/nsca-jscr/Abstract/1997/08000/The_Effect_of_Weight_Training_Volume_on_Hormonal.3.aspx
Heaselgrave et al. - https://pubmed.ncbi.nlm.nih.gov/30160627/
Van Vossell et al. - https://pubmed.ncbi.nlm.nih.gov/37038845/
Damas et al. - https://pubmed.ncbi.nlm.nih.gov/30289872/
Hammastrom et al. - https://pubmed.ncbi.nlm.nih.gov/31813190/

Beats:
1) Home - Resonance
2) Home - New Machine
3) Home - Before the Night
4) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - https://www.youtube.com/watch?v=1FgCcegChUc
5) Home - Resonance (again)

HOME stuff:
https://soundcloud.com/home-2001
https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P