How to climb stairs correctly
Avoid knee pain
Knee Pain with Stairs

Hello everyone
I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method

This video demonstrates an easy solution to correct stair climbing technique.

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Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.
#kneepain #stairclimbing #kneeOA #optimalmovementmethod