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BODY PAIN AND GAIT GAINS
By taking the extreme discipline out of attaining functional fitness, with FP you will open doors you thought have since been closed. Great work here by @janis_shukajevs
helping his client out of pain and into a better functioning body. We all know what the typically aging process goes like, with Fp you can be sure to alter that process, gain functional mass, get out of pain, and improve your movement as you age.

Both videos are recorded in max possible speed without pain. First video recorded 2019 February 10. Second Video recorded 2021 Nobember 24. Before (2019) 🔹Shoulder, Knee, Back pain
🔹Running on heels
🔹Hip instability
🔹Scapular instability
🔹Static spine
After (2021)
🔹No pain
🔹Improved feet contact with ground
🔹Decreased lumbar jarring
🔹Improved spinal motion
🔹Improved abdominal tension
🔹4kg lean muscle mass gain

“For 8 years i've had a chronic back pain, shoulder pain from an injury in a gym and knee pain diagnosed with pattelofemoral chondropathy. So far I have tryed to solve my problems with Manual therapy, Kinesiology osteopathy, classic physiotherapy and Redcord sling therapy with no results. I felt like my body is breaking and couldn't even run without pain. At one point I even thought that running is ruining my body. I can't believe how wrong i was. @Functionalpatterns was what fixed chaos in my head that traditional training and classic physiotherapy had created. And only when my understanding was fixed, only then I could fix my body. Have been training in FP for 2 years *3-4 times a week but mostly its a lifestyle. *Have gained constant 4 kg functional Muscle mass *And There is no pain anywhere, except muscles after a good training session. My shoulders don't hurt, knees are in perfect health and back hasn't hurt for 1 year already. Body feels bouncy and elastic, feels like i am 5-7 years younger.” #functionalpatterns #fpisthestandard

FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-week-functional-patterns-online-course/

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THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/

Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/

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