Triceps / Arm workout /Exercise Tips For Men Over 40.

Below are the 3 techniques I would like to see you utilize for 4-6 weeks.

1. Perform less sets, less reps and less exercises. Go to complete failure on 2-3 sets on 3-4 different exercises
2. More carbs; especially in the two meals before and after weight training.
3. Isometric posing and squeezing muscles in between sets