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When you begin to panic, one of the most important things you need to do is calm yourself down. Find out how to calm down when panicking with help from a licensed marriage and family therapist in this free video clip.

Expert: Roberta Marowitz
Filmmaker: Andrew Stickel

Series Description: Whether you're dealing with stress, nervousness or just want to help a spouse who is dealing with grief, each and everyone one of us could use a little help in these areas every now and again. Get tips on psychology and learn how to work in a variety of different situations with help from a licensed marriage and family therapist in this free video series.