THE NO B.S. GUIDE TO CREATINE FOR ATHLETES! // If you're looking for the best creatine for athletes, the best creatine for muscle gain, or the best creatine for strength, then you will want to get micronized creatine monohydrate. In this video I talk about how to take creatine, how to use creatine, the best time to take creatine, and the best creatine for basketball players in general. In this episode of the 'Best Supplements for Athletes' series, I also talk about creatine for teenagers and answer the questions, 'What does creatine do?' and 'How does creatine work?'.

GET MY PROGRAMS & COACHING HERE:
https://bit.ly/3sTf1bP

MICRONIZED CREATINE MONOHYDRATE:
https://bit.ly/3xADYIT

--- OTHER SUPPLEMENTS I USE ---
WHEY PROTEIN: https://bit.ly/3i1H0PA
CREATINE: https://bit.ly/3xADYIT
GREENS DRINK: https://bit.ly/3xzgoMy
OMEGA 3 FISH OIL: https://bit.ly/3rfqpwd
JOINT SUPPORT FORMULA: https://bit.ly/3yMnI7L
COLLAGEN: https://bit.ly/3hxtQLt
VITAMIN C: https://bit.ly/3k6RIHb
GLUTAMINE (RECOVERY): https://bit.ly/3i1Gpxk

-- ACCESSORIES I USE --
EXERCISE BIKE: https://amzn.to/2EbMtjV
FOAM ROLLER: https://amzn.to/2ydEFLc
RESISTANCE BANDS: https://amzn.to/2SsIQxh
BLACK MINI RESISTANCE BAND: https://amzn.to/2Dix4hV
STRONG KNEE SLEEVES: https://amzn.to/2RQGoOc
WEIGHTED VEST: https://amzn.to/2NGlPqg
DUMBBELLS: https://amzn.to/3dlWgD0
JUMP ROPE: https://amzn.to/2yDK9CG
MEDICINE BALL: https://amzn.to/2EUH9nS

--- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED ---
CAN'T HURT ME: https://amzn.to/2EkesOj
MINDSET: https://amzn.to/2YHFI1b
EXTREME OWNERSHIP: https://amzn.to/2JQfVzx
GRIT: https://amzn.to/2VLCsVe
RELENTLESS: https://amzn.to/2Vx6wiE
THE TALENT CODE: https://amzn.to/2Hr3cS4
ELEVEN RINGS: https://amzn.to/2Hr4Nr4
MASTERY: https://amzn.to/2YCj6yO
THINK AND GROW RICH: https://amzn.to/2HrO7Qv
THE SUCCESS PRINCIPLES: https://amzn.to/2LX4Dfw

---------VIDEO GEAR I USE-------
CAMERA: Canon EOS 70D: http://amzn.to/2uyNNaD
LENS: Canon EF-S 10-18mm STM: http://amzn.to/2tI6ift
LIGHTING: Halo Ring Light with Stand: http://amzn.to/2uyTJjG
TRIPOD: Ravelli Tripod APLT3 APLT4: http://amzn.to/2uV1Rh5
MICROPHONE: Rode VideoMic Pro: http://amzn.to/2vGwCnn

This VIDEO was EDITED with Adobe Premiere Pro on a PC.
http://amzn.to/2uyDUJY

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0:00 - INTRO
1:03 - WHAT IS CREATINE?
2:40 - WHAT DOES CREATINE DO?
3:26 - WHO SHOULD TAKE CREATINE?
3:48 - ANSWERING YOUR QUESTIONS
4:02 - IS CREATINE SAFE?
4:20 - AM I TOO YOUNG?
4:37 - DOES IT MAKE A DIFFERENCE
4:50 - NEGATIVE SIDE EFFECTS
6:02 - CREATINE WHILE CUTTING
7:03 - WATER WEIGHT
8:23 - HOW MUCH CREATINE PER DAY?
8:51 - MOM THINKS IT'S STEROIDS
9:35 - CREATINE AND VERTICAL JUMP
9:56 - BEST TIME TO TAKE IT
10:45 - IS IT DIFFERENT THAN PROTEIN?
11:06 - WATER WEIGHT AND JUMPING
11:28 - CREATINE AND BASKETBALL
11:50 - BEST BRAND OF CREATINE
11:55 - CREATINE LOADING PHASE

#SupplementsForAthletes #Creatine #ActionIsEverything

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

https://youtu.be/9eYZhEIKWwk