This has to be the number one reason people avoid beans. The dreaded bloat. The unpleasant and sometimes embarrassing fart. BUT, there are easy ways to make them more digestible, and less gassy, so you can load up on these amazing high plant based protein jewels and reap all their wonderful benefits. And we’re gonna learn about these hacks today along with the beans that produce the least amount of gas, and those which produce the most.

// N E W T O/ W A N N A G O P L A N T - B A S E D ?
Get started with my "Three Game-Changers I Wish I Knew Before Going Plant-Based"
FREE: https://choosingmyhealth.com/gamechangers

// R E C I P E S
https://www.youtube.com/playlist?list=PLAJcKfbJAvDxgNtn12UlC0Leq_Sq_PiwU

// P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.

COOKWARE & BAKEWARE
https://caraway-home.pxf.io/9WkJe4
This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new Caraway products.

AMAZON
List of all products I use from Amazon: https://choosingmyhealth.com/resources
As an Amazon Associate, I earn from qualifying purchases, with no additional cost to you.

ESSENTIAL KITCHEN TOOLS
Vitamix Professional Series 750 Blender -https://amzn.to/3U7x5tz
Hamilton Beach 12-cup Food Processor - https://amzn.to/3EdKefv
Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker - https://amzn.to/3NCvwBw
Starter Knife Set - https://amzn.to/3UawlUy
Breville JE98XL Juice Fountain Plus Juicer - https://amzn.to/3fDXWOY
Garlic Press - https://amzn.to/3zMLgfv
Mortar & Pestle - https://amzn.to/3NCHF9w
Pyrex Glass Mixing Bowls with Covers - https://amzn.to/3UxBPJ3
COSORI Air Fryer, Toaster Oven, Convection Oven - https://amzn.to/3UxAq5f
OXO Stainless Steel Salad Spinner - https://amzn.to/3TavWQX
Measuring Cups & Spoons - https://amzn.to/3DI7vof
Microplane Zester - https://amzn.to/3DzEvPo
Ball Mason Jars - https://amzn.to/3TaFvz4

GEAR
Tripod (Manfrotto) - https://amzn.to/3Kd63ve
C-Stand (Neewer) - https://amzn.to/3MyQX4U
Camera - Canon EOS 5D Mark IV - https://amzn.to/3klHSQB
Lens - EF 50mm Lens f/1.4 (Canon) - https://amzn.to/3khHa70
Lens - 105 mm (Sigma) - https://amzn.to/3LjqVCw
Lens Protection Filters - https://amzn.to/3KdH9vn
Mic - Wireless Lavalier Microphone (Rode) - https://amzn.to/3ESAbuF
Softbox Lighting Kit - https://amzn.to/3vNCFX8
LED Lighting Kit (Neewer) - https://amzn.to/3kdv7aK
Ring Light (Neewer) - https://amzn.to/3F4nXQ5


//F E A T U R E D VIDEOS
What I Eat In A Day: https://www.youtube.com/watch?v=7Qzqod9y8uA&list=PLAJcKfbJAvDxgNtn12UlC0Leq_Sq_PiwU
11 Best High-Protein Plant-Based Foods for Vegans | No More Protein Worries! https://www.youtube.com/watch?v=NTk2zbgMkPU&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl
Recipes Playlist: https://youtube.com/playlist?list=PLAJcKfbJAvDxgNtn12UlC0Leq_Sq_PiwU


// Y O U ' L L L O V E T H E S E V I D E O S T O O
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
https://www.youtube.com/watch?v=snKmtBRnF8s&list=PLAJcKfbJAvDyEIUNsCpLYA8dAi_tJNjLV
Why You’re OVERWEIGHT Even Though You’re VEGAN + What To Do About It - Pt. 1 |
https://www.youtube.com/watch?v=_DxHS3YAajM&list=PLAJcKfbJAvDyEIUNsCpLYA8dAi_tJNjLV
VEGAN vs PLANT-BASED vs WHOLE FOOD PLANT-BASED | So...what's the difference?
https://www.youtube.com/watch?v=2B4ye80u3f0&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY| https://www.youtube.com/watch?v=zLAqhj2wtGU&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl


// S U B S C R I B E
https://www.youtube.com/choosingmyhealth?sub_confirmation=1

// F O L L O W
Website: https://choosingmyhealth.com
Instagram: https://instagram.com/choosingmyhealth
TikTok: www.tiktok.com/@choosingmyhealth
YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1

// M E L I S S A
I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!

// T O D A Y ’ S V I D E O
Vegan, vegan diet, weight loss, beans bloating, gas, lentils bloating, plant based, how to stop farting, beans flatulence