FREE class at 1780 Fitness and Martial Arts/Jacksonville, FL.
https://www.1780fitness.com/

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If you are looking for a fun home-workout that can help burn fat, tone muscle and build that six-pack…then this cardio kickboxing class is for you. Please “like” and “share”. Thank you for your support!

*CLASS DESCRIPTION*

CKB BLAST™: This is a fat burning class where up to 600 calories can be torched while reducing stress and training with martial arts moves such as kicks, punches, elbow and knee strikes.
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*Benefits of Kickboxing*

1. Reduce Stress

You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.

2. Boost Confidence Levels

According to Dr. Rose Windale of Healthzine.org, kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.

3. Improved Coordination

If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.

4. Burn Mega Calories

Muscle and Fitness Magazine reports that fitness kickboxing can burn over 600 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. It’s a high-power cardio routine that’s great for weight loss and getting you in shape, fast. (Source: CKOKickboxing.com)

5. Ideal Cross-Training Workout

If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.

6. Energy Boost

Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You’ll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.

7. Better Posture

If you’re hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core. Core muscles in around your abdominal wall are targeted with kickboxing routines because you need to use your waist and abs for balance, and to execute each carefully coordinated move.

Kickboxing workouts offer several benefits for your body and mind, and are a great choice for getting out of a fitness rut. Whether you’re a fitness fanatic or just getting started with a workout routine, kickboxing can help you reach your fitness goals.

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I do not own the rights of the music playing in the background.
Music is courtesy of NCS https://www.youtube.com/user/NoCopyrightSounds
Music is courtesy of www.FitBeatMusic.com

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Let’s connect!
Instagram: https://bit.ly/2FhltDr
Facebook: http://bit.ly/29in36f

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#virtual #cardio #kickboxing


Trainer Marcelo, Marcelo Vazquez, virtual, cardio, box, boxing, kick, kickboxing, conditioning, punch, punching, knee, elbow, strike, martial arts, bag, heavy bag, freestanding bag, core, six-pack, weight loss, fat, fat loss, fat burning, tone, muscle tone, coach, trainer, kickboxing trainer, personal trainer, fitness trainer, Jacksonville, Florida, Mandarin, 32223, home workout, stay home,