Dr. Rowe shows how to relieve plantar fasciitis pain at home, IN SECONDS!

We're going to go over EASY, effective exercises that can give quick pain relief to the bottom of the foot, over the arch, and heel.

This video will be broken down into a STEP-BY-STEP guide that will focus on bottom of the foot tightness relief, self mobilization, and strengthening exercises. Go through all parts to get the best results, and use what is most effective for you.

As a bonus, all of these plantar fasciitis exercises can be done at home, don't require any special equipment, and may give quick relief -- even in as little as 30 SECONDS!

WATCH now and learn how to fix plantar fasciitis pain at home!

Chapters:
0:00 Intro
0:46 Soft Tissue Release
4:33 Foot Self Mobilization (or Reset)
7:11 Strengthening Exercises
11:49 DON'T SKIP THIS!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#plantarfasciitis #footpain #chiropractic