Time to smoke yourself! And this 10 minute workout will get you there. I'm using a 20lb weighted vest for this, but you can go lighter or heavier. Or, you can just run through this workout without the vest and just go bodyweight. And if you need a little more sweat, run this workout for a few rounds! Let us know what you think!

Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1

🚨Come TRAIN on the Gritty Soldier app: https://my.playbookapp.io/gritty-soldier

🏋️‍♂️ Check out the website for THE BEST military fitness programs: https://grittysoldier.com/
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ALSO FOLLOW ON:

Instagram: https://www.instagram.com/gritty.soldier.fitness/

TikTok: https://www.tiktok.com/@grittysoldier

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⚔️JOIN the inner-circle of the Gritty Soldier community! Become a Patron on Patreon: https://www.patreon.com/GrittySoldier?utm_campaign=creatorshare_creator
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Equipment I'm using: (links direct to Amazon):

1. WEIGHTED VEST: 5.11 TacTec Tactical Weighted Fitness & Workout Vest: https://amzn.to/3OUbRjd

2. WEIGHT VEST PLATES (9lbS): https://amzn.to/3WJMXVg
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👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5
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💪 here is the link to all check out my garage gym equipment, including the POWER RACK: https://amzn.to/47cVggI
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Sections:
00:00 Begin
00:30 High Knees
01:30 Forearm Plank
02:30 Squat Jumps
03:30 Push-Ups
04:30 Mountain Climbers
05:30 Flutter Kicks
06:30 Skaters
07:30 Plank-Ups
08:30 Burpees
09:30 Jumping Jacks
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*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
#workout #military #fitness