Take an office break and undo the bodily damage of sitting for hours on end. In just 7 minutes your whole body (and your mind!) will feel better. Repeat throughout the day or mix with other STRETCHIT classes. Appropriate for all levels 🖤

This class is available on the STRETCHIT app for FREE. Download the app http://link.stretchitapp.com/youtube to watch classes offline, track your training history, get personalized class suggestions and access 14-90 day training programs 💪

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