5 min Warm Up for Stretching and Workouts |
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A quick 5 minute no jumping warm up routine that you can do at home without any equipment ♡ Warming up is so important for avoiding injuries so I highly recommend to do this every time before you stretch or workout!
Now that you're warmed up here are some stretching and workout routines you can do: - 2021 New Year's Stretch Challenge: https://www.youtube.com/watch?v=yQ1Rb4MU3UQ - leg stretching routine: https://www.youtube.com/watch?v=hPgaC1r4JTM - 10 min music workout: https://www.youtube.com/watch?v=WvsfMloMYSY - 20 min workout: https://www.youtube.com/watch?v=IfKiXcSuJPM Shop my outfit: http://gym.sh/Shop-Anna-McNulty2 second channel: @AnnaMcNultyShorts Business inquires: annam@dulcedo.com |