Pain in the back of your knee? Try this to get rid of it. #kneepainrelief |
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Popliteal muscle tightness is a common cause of pain in the back of the knee, especially with full bending or extending if the knee.
Massaging this muscle is uncomfortable but extremely effective at reducing pain and dysfunction caused by this muscle. Try it out and let me know how it goes!! Follow @dr.dax.dpt or subscribe for more tips and tricks like this to get rid of your pain and do the things you love! https://www.youtube.com/channel/UCtqkaHohaFimGPq-CRpmsNw/?sub_confirmation=1 |