I had such a good time with this workout and I know you're going to love it! Join me and text a friend to start this one with!

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This workout is 30 seconds of work and 15 seconds rest and it truly goes by so fast! This workout focused on using the full body throughout almost every exercise. Stay focused on strength and stay moving, this workout is going to fly by!

The Exercises:
1. Inchworm Burpee to overhead
2. Bent Rows
3. Bicycles
4. Lateral Lunge and curl
5. Chest fly
6. Suitcases
7. Sumo Squat to Tricep OH Extensions
8. Lunge and kickback
9. Leg Raises
10. Inner Thigh Lift Right to side v-up
11. Hand release push ups


SHOP AND PROMO CODES:

Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell


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LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.