In today's video we explore the concept of Neuromuscular harmonisation and how Bruce Lee used this concept to develop an efficient progressive resistance training program suitable for his martial arts purposes. Enjoy!
To donate, visit PayPal https://www.paypal.com and donate to goldenerabookworm@gmail.com
Become a Patreon at https://www.patreon.com/goldenerabookworm
Bronze and Silver era courses available on my website: https://goldenerabookworm.wixsite.com/website

Bruce Lee was a bodybuilder: https://www.youtube.com/watch?v=-MobobGn8MU
Bruce Lee's isometric strength training: https://www.youtube.com/watch?v=HJ2wFTNcODY
Bruce Lee Protein Shake: https://www.youtube.com/watch?v=txONW-Gskvs
Bruce Lee first bodybuilding routine: https://www.youtube.com/watch?v=cqr2u_3xy3A