20 Foods with No Carb & No Sugar |
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In today's video, we'll showcase a selection of vegetables, fruits, herbs, and spices that are exceptionally low in carbohydrates and completely free of sugar. These options prove invaluable when following a sugar-free diet or a low-carb regimen like the ketogenic or carnivore diet.
Chapters 00:00 - Intro 00:52 - Salmon 01:45 - Spinach 02:38 - Chicken Breast 03:43 - Broccoli 04:41 - Cauliflower 05:40 - Eggs 06:48 - Avocado 07:56 - Zucchini 08:58 - Beef 09:58 - Asparagus 11:00 - Mushrooms 12:06 - Shrimp 13:03 - Cabbage 14:09 - Cucumber 15:03 - Greek Yogurt 15:59 - Berries 17:04 - Nuts 18:05 - Tofu 19:08 - Cheese 20:06 - Olive Oil Consistently consuming excessive amounts of sugar can lead to long-term damage and chronic inflammation within the body. By incorporating these healthier sources of vitamins and minerals into your diet, you can effectively realign your body and stimulate its natural healing processes. Disclaimer: The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised. #nocarbfoods #nosugarfoods #nosugardiet |