Not an uncommon goal for many of you...running a SUB 20 MINUTE 5K! In this video we show you how to run a sub 20 minute 5K using a simple speed workout progression!

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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
https://www.youtube.com/watch?v=EIb_mtyZe-w
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