The heroic Florida woman who bravely fought off an alleged sexual predator during her workout is keeping her head up, and not allowing the violent incident to derail her lifestyle ... even in the gym.

Nashali Alma joined "TMZ Live" Friday to talk about the terrifying moment she had to fight off the guy in the gym of her Tampa apartment complex.

She says he was a good 6 inches taller than her, but as we've seen in the video ... Nashali gave him all he could handle. She told us exactly what she did to fend him off.

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