www.debbiejorde.com
Debbie Jorde has over 30 years experience teaching Lo-Impact aerobics in local professional gyms, and is AFAA certified. This video is for people of all ages, including seniors, who are looking for a Low-Impact aerobics class they can perform in their home. This video contains an introduction and warm-up. The warm-up includes some basic steps, however my Class 1 video contains more of the basic steps in the warm-up that are used in the combinations on this video. If you feel this class moves and changes too quickly, begin with the Class 1 video first, and move on to this video when you feel more comfortable. These combinations make up a 60 minute cardio of lo-impact aerobic moves put to music with Debbie calling the moves so anyone can follow along. Check for other videos by Debbie Jorde for lo-impact aerobic moves done with light weights and videos with basic muscle strengthening exercises done with weights, abdomen exercises and stretches. For people with health concerns, check with your doctor before doing these exercises. Enjoy your exercise and remember...the important thought to remember is...KEEP MOVING!

Debbie Jorde is the author of the book: "Eight Fingers and Eight Toes: Accepting Life's Challenges" sold at all online and your local book stores. See:
www.debbiejorde.com for more information and Debbie Jorde youTube for inspiring talks and videos.

Debbie lives in SLC, UT with her husband Lynn Jorde and her adult children Heather and Logan Madsen. Debbie enjoys hiking, skiing, golf and exercise. Debbie is overcoming challenges of MS and enjoys inspiring people to keep exercising and enjoying the multi functions of their bodies at every level of their abilities.

*Low-Impact aerobics is really good for people with MS, arthritis, oher physical challenges, and seniors, where using the same muscle groups over and over creates too much stiffness and discomfort. In Low-Impact aerobics a person is changing which muscle groups they are working regularly to prevent overuse of one muscle group.

Music is from dynamixmusic.com