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Interview with Olympic Rower and Two-Time Gold Medalist Susan Francia

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We had the great pleasure of running into Susan Francia at a conference we attended and are so grateful she stopped to chat with us! Susan is an incredible model of endurance and athletic capacity, as she is a two-time Olympic medalist and a 5-time World Champion. She is currently coaching women's rowing at the University of San Diego and is certainly helping them learn how to row like champions! In addition, she is developing and helping with analysis with a new rowing machine for Total Gym. This woman is unstoppable! Thanks so much to Susan for stopping by and taking the time to talk with us. It was a true pleasure!


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