Signup here: http://www.darkhorserowing.com

Learn to row with Dark Horse Rowing.

What Stroke Rate to Use for the Concept2 Rowing Machine

Get great rowing machine workouts with Dark Horse Rowing on the Concept 2 rowing machine. In this video learn about what stroke rate is and which stroke rate you should use for your next Concept 2 workout.

Learn to use stroke rate to your advantage and how it can impact your workouts.

Train with us at http://www.darkhorserowing.com