Exercise Scientist Exposes V Shred's Diet And Training Claims! |
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Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on current science!
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Intro 1:09 Body Types 4:38 Cardio and HIIT 10:05 Testosterone and nutrition 18:41 Rating |