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This video will explain most of the topics regarding meals like Best post workout meal for muscle growth,Best pre workout meal for muscle growth,Meal timing for optimal muscle growth,Anabolic window foe muscle growth,Quality of meal for muscle growth and much more.

Here are time stamps for the video-

0:21-What happens when we are eating and when we are not eating
3:05-What should be the quality of your meal for optimal muscle growth?
6:08-How many meals you should consume in a day?
8:34-Why exercise is necessary for muscle growth?
10:24-Best timing of pre workout and post workout meal?
13:06-Recommendations for working out in the morning?
14:50-Best post workout meal?
17-Summary?

Enjoy!