Feeling bogged down by Constipation? This episode is just for you! In this episode, Amy and Nikki dive into the root causes that could be driving your constipation. Low fiber, lack of movement and an imbalance microbiome, oh my….lets get you diving deeper so that you can better strategize how to correct your constipation.

Timestamp:

0:00 Introduction
0:30 What is Constipation?
4:30 Toxins building up when not pooping
11:12 Malnutrition and constipation
14:00 Constipation with other symptoms
15:57 stress and constipation
26:36 Fiber and constipation
38:45 Circadian Rhythm and Motility
41:11 Constipation as a side effect of Medication
45:45 Pelvic Floor and Constipation
51:00 Outro

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD