Low FODMAP Diet is the usual go-to management or treatment for IBS and SIBO. But what is it? and how can you start doing a low fodmap? Is it really true that it can help cure or get rid off of SIBO or IBS?


Timestamp:
0:00 Introduction
1:30 What is Low FODMAP
10:00 FODMAP Explained
34:41 Diversify your Tool Box
42:00 Trust Your Body
53:16 Podcast Episode to Checkout

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD