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Nitric Oxide is a molecule produced by the human body and used by our muscles. When we start to exercise and run out of oxygen, we feel our muscles hurt. This is a signal that Nitric Oxide is released. As it moves into our bloodstream, blood vessels dilate allowing more oxygen and nutrient delivery for muscle growth. Simultaneously this lowers blood pressure. Human blood vessels store about 90 seconds worth of Nitric Oxide before they need to produce more, so working each major muscle group out for 90 seconds gives you the most efficient workout to lower blood pressure and produce additional health benefits.

The body has the ability to regenerate Nitric Oxide every couple of hours, giving us the opportunity to release it several times per. This means that the most effective way to exercise for lower blood pressure is to work out very briefly three times per day. This is a modified version of the 4 Min workout of exercises developed by Dr Zach Bush. This modification involves an inclusion of a push up exercise which makes the whole workout harder but also more efficient. The nitric oxide dump is a natural remedy for blood pressure control.

Additional benefits of nitric oxide dump exercise: 1. Increases metabolic rate which helps to maintain a proper body weight. 2. Boosts the immune system which helps to fight infections. 3. Supplies more oxygen to brain cells which helps to think more clearly

By completing this hypertension exercise 3 times every day, you can lower your high blood pressure PERMANENTLY! *TRY IT FOR YOURSELF* Take your blood pressure before and 10 minutes after the BP control exercise, and then compare the results. These exercises for blood pressure are scientifically proven to work. They help to do blood pressure control. How to lower BP in 4 minutes? Just try these exercises for hypertension for yourself.

I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practices breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos Please let me know what other health topics you would like me to cover.

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