How to lower blood pressure and heart rate IMMEDIATELY.

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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.

As someone who has suffered from hypertension Dmitri found this simple exercise to work very well. Sit comfortably in your chair with a straight back, relax and follow inhale/exhale on screen instructions for 2 minutes. Please let me know in the comments field how do you feel after the exercise. Please let me know what other health topics you would like me to cover.

Anxiety and High Blood Support Group https://www.facebook.com/groups/1636693543045690

For longer term effects of blood pressure reduction please watch this 5 min video with a 5 step plan with natural remedies https://youtu.be/5qy2ICuziyE

Watch a prove that this method works here
https://www.youtube.com/watch?v=pfVCZFXuLSk&t=17s

Please subscribe to my channel to watch other practical and science proven videos re health and longevity
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This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.