Have you ever wanted to know what my favorite biceps exercises are? Today I will be going over just that. I have picked my top seven biceps exercises that will get you big arms. They are in no particular order. You can also use this as a workout just do one feeder set and one set to failure for each biceps exercise. I would love to hear what some of your favorite shoulder exercises are so leave them in the comments. As always thanks for the support.

For the rest of my top 7 exercises: https://www.youtube.com/playlist?list=PLNAUreWTt_Sil2x-j5tq3L3uXVC_0-IvQ

1. Seated hammer curl 00:30
2. Dumbbell preacher curl 01:41
3. EZ bar curl 02:26
4. Spider curl 03:02
5. Reverse curl 04:16
6. Drag curl 04:56
7. Single arm cable curl 05:30
--------------------------------------------------------------------------------------------------------------
Member website: https://mountaindogdiet.com/

Shirts https://teespring.com/stores/mountaindog1

Supplements: https://granitesupplements.com/
Discount code - MDYOUTUBE10

IG: https://www.instagram.com/mountaindog1/

Facebook: https://www.facebook.com/JohnMeadowsPage

When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog?loc=store/personalized/

--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

#GetBigArms #Biceps #JohnMeadows